HCI Webinar Recap: Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging, with Dr. Saundra Dalton-Smith

In the latest HCI Webinar, Dr. Jonathan H. Westover talks with Dr. Saundra Dalton-Smith about her book, Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. Below is a summary of the main points from their conversation! Check out the full episode and let us know what you think!

Watch the episode here:

Quick Recap

Jonathan and Dr. Saundra Dalton-Smith discussed Dr. Saundra's new book, "Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging", which focuses on three specific types of rest that people struggle with: spiritual rest, emotional rest, and social rest. They also discussed the concept of burnout and its impact on individuals and organizations, emphasizing the importance of self-care and sustainability in maintaining high performance. The conversation concluded with Dr. Saundra discussing the importance of embracing change and uncertainty in life, and offering a free assessment on her website to help individuals determine their rest deficiencies.

Dr. Saundra's New Book: Rest and Purpose

Jonathan and Dr. Saundra Dalton-Smith discussed Dr. Saundra's new book, "Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging". Dr. Saundra, a board-certified internal medicine physician, speaker, and award-winning author, shared her background and personal context. She explained that her book is a continuation of her previous work, "Sacred Rest", and focuses on three specific types of rest that people struggle with: spiritual rest, emotional rest, and social rest. These types of rest help individuals understand their purpose, overcome people-pleasing, and make life decisions based on their heart desires.

Burnout: Impact on Individuals and Organizations

Jonathan and Dr. discussed the concept of burnout and its impact on individuals and organizations. They agreed that burnout is not just about physical exhaustion but also emotional and mental depletion. Dr. shared her personal experience of burnout as a physician and emphasized the importance of self-care and sustainability in maintaining high performance. They concluded that burnout is not only detrimental to the individual but also affects the organization and society as a whole.

Integrating Rest Into Daily Routines

Dr. discussed the importance of rest and restoration in achieving one's best work. He emphasized that rest is not just something done after work is completed, but it is a necessary part of the process. He introduced the concept of a "rest ethic" and explained that it is just as important as a strong work ethic. Jonathan agreed with this perspective, acknowledging that he often prioritizes work over self-care. Dr. also highlighted that self-care can be integrated into daily routines and doesn't necessarily require elaborate time blocks.

Finding Beauty in Daily Life

Dr. discusses the concept of "beholding," which involves being mindfully present and recognizing goodness in daily life. He explains that this can be achieved through faith-based reflection or by connecting with causes and communities. The doctor shares a personal example of finding beauty in patient vulnerability during medical encounters. Jonathan agrees, emphasizing the importance of small, consistent actions for personal growth and connection.

Continuous Development and Growth Mindset

Jonathan and Dr. discussed the importance of continuous development and growth mindset. They emphasized the need to step out of comfort zones, explore possibilities, and view failures as opportunities for learning. They highlighted the importance of resilience and courage in taking risks and trying new things. Dr. suggested that this mindset can only be developed through experience and practice.

Embracing Change and Building Courage

Dr. discussed the importance of embracing change and uncertainty in life, likening it to a child's trust. He suggested that people often experience burnout due to their attempts to control the unknowns of life. Dr. emphasized the need to build courage and take steps towards a life that brings joy and satisfaction. He also highlighted the significance of belonging, not in terms of fitting in, but in finding unique ways to complement and contribute to communities and businesses.

Embracing Rest for Enhanced Productivity

Saundra discussed the importance of self-reflection and identifying the causes of exhaustion. She offered a free assessment on her website to help individuals determine their rest deficiencies. Saundra also shared her book, "Being Fully Known," and encouraged leaders to adopt a rest ethic to enhance productivity.

Listen to the webinar here: