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Preventing Burnout in the Workplace: A Guide for Managers and Organizations

Burnout is a growing concern in today's fast-paced work environment. A recent survey found that 77% of workers have experienced burnout, highlighting the need for organizations to take proactive steps to prevent it.

Today we will discuss how managers can prevent burnout in their teams and provide some examples of how organizations can implement these strategies.

Encourage Real Weekends and Holidays

One of the primary causes of burnout is the lack of rest and relaxation. Encouraging employees to take real weekends and holidays can help them recharge and prevent burnout. This means discouraging work-related activities during non-work hours and creating a culture where employees feel comfortable taking time off without fear of negative consequences.

One good example of this is Google. At Google, employees are encouraged to take "Digital Detox" weeks where they disconnect from work-related activities and focus on relaxation and self-care. This helps employees recharge and return to work with renewed energy and productivity.

Expand Wellness Benefits

Wellness benefits are essential in preventing burnout. Organizations should consider expanding their wellness programs to include stress management training and "mental health" days. This can help employees manage stress and maintain their mental health, reducing the risk of burnout.

A good example of this is IBM. At IBM, employees have access to mental health resources, including counseling and mental health days. The company also offers stress management training and mindfulness programs to help employees manage stress and maintain their well-being.

Create a Culture of Recognition and Gratitude

A culture of recognition and gratitude can go a long way in preventing burnout. Employees who feel valued and appreciated are more likely to feel motivated and engaged in their work. Organizations should create a culture where contributions are recognized and gratitude is freely expressed.

A great example of this is Zappos. At Zappos, employees are encouraged to recognize and appreciate each other's contributions through a peer-to-peer recognition program called "Zappos Thanks." This program allows employees to express gratitude and recognize their colleagues' hard work, fostering a culture of appreciation and recognition.

Additional Tips for Preventing Burnout

Here are some additional tops that organizational leaders can keep in mind as they proactively work with their team members to prevent burnout:

  1. Flexible Work Arrangements: Offer flexible work arrangements such as remote work, flexible hours, or compressed workweeks to help employees manage their work-life balance and reduce stress.

  2. Employee Feedback: Regularly solicit employee feedback to understand their needs and concerns, and make adjustments to prevent burnout.

  3. Manager Training: Provide managers with training on how to recognize the signs of burnout and how to support employees who may be experiencing burnout.

  4. Team-Building Activities: Organize team-building activities that promote relaxation and stress relief, such as yoga classes, meditation workshops, or team outings.

  5. Mental Health Resources: Provide employees with access to mental health resources, such as counseling services or mental health apps, to help them manage stress and maintain their mental health.

Preventing burnout in the workplace requires a proactive and multi-faceted approach. By implementing the strategies outlined in this article, organizations can create a healthy and supportive work environment that promotes employee well-being and reduces the risk of burnout.

Other Ways Organizations Can Promote Relaxation and Stress Relief

There are many ways that organizations can promote relaxation and stress relief for their employees. Here are some examples:

  1. Encourage exercise: Regular exercise can help reduce stress and improve overall well-being. Encourage employees to engage in physical activity by providing access to a gym, yoga classes, or other fitness programs.

  2. Offer mindfulness training: Mindfulness practices such as meditation and deep breathing can help employees manage stress and improve their focus. Consider offering mindfulness training or classes to help employees develop these skills.

  3. Encourage social connections: Social connections with coworkers can help employees feel more relaxed and supported in the workplace. Encourage team-building activities or social events to help foster these connections.

  4. Create a calming work environment: Consider creating a calming work environment by incorporating elements such as natural light, plants, or calming artwork. You can also encourage employees to personalize their workspaces with items that help them feel relaxed.

  5. Provide healthy snacks: Healthy snacks such as fruits, nuts, and dark chocolate can help employees feel more energized and relaxed. Consider providing these snacks in the workplace or offering them as part of employee benefits.

  6. Encourage breaks: Encourage employees to take regular breaks throughout the day to help them manage stress and improve their focus. Consider setting up break rooms or outdoor spaces where employees can relax and recharge.

  7. Offer massages: Massages can help employees relax and reduce stress. Consider offering on-site massages or providing employees with access to local massage therapists.

  8. Celebrate milestones: Celebrating employee milestones such as work anniversaries or completions of large projects can help employees feel recognized and valued. This can help reduce stress and improve overall well-being.

Remember that promoting relaxation and stress relief in the workplace can have many benefits for both employees and the organization as a whole. By taking steps to support employee well-being, you can improve productivity, reduce turnover, and create a positive work environment.


Burnout is a prevalent issue in today's work culture, but it can be prevented. By encouraging real weekends and holidays, expanding wellness benefits, and creating a culture of recognition and gratitude, organizations can help their employees avoid burnout and maintain their well-being. It is essential for managers and organizations to prioritize employee well-being and take proactive steps to prevent burnout.


Jonathan H. Westover, PhD is Chief Academic & Learning Officer (HCI Academy); Chair/Professor, Organizational Leadership (UVU); OD Consultant (Human Capital Innovations). Read Jonathan Westover's executive profile here.



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