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Overcoming the Midlife Crisis: Causes, Timing, and Strategies for Moving Forward

The so-called “midlife crisis” is a phenomenon familiar to many adults. Middle-aged people across all careers and lifestyles can unexpectedly find themselves grappling with feelings of dissatisfaction, regret, or a desire for radical change. This struggle often comes as a surprise following decades spent building careers, wealth, families, and stability. While a midlife crisis can be painful and disruptive, it does not have to lead to drastic life upheaval. By understanding the potential causes, timing, and productive strategies for navigating it, individuals can overcome this challenge and rediscover meaning and fulfillment.

Causes of the Midlife Crisis

The midlife crisis does not stem from any single cause but rather a convergence of factors that tend to arise for many adults in their late 30s through 50s. These include:

  • Awareness of mortality. In youth, people often feel invincible. Approaching midlife, the realization sets in that death is inevitable. This can trigger urgent questions about whether one is spending time meaningfully.

  • Discontent with life accomplishments. Many experience dissatisfaction upon comparing their lives to expectations, feeling they have not achieved enough status, wealth, or recognition.

  • Stagnation. Some find themselves in a routine, no longer learning or taking on new challenges. Even comfortable ruts can breed restlessness over time.

  • Comparisons with others. With peers at similar life stages, there are more cues to compare accomplishments and youthful aspirations to reality. This can reveal a distressing gap.

  • Shifting priorities. Values often evolve with age, away from competition and individualism toward deeper fulfillment. This change is not always conscious but can undermine former goals.

  • Identity loss. Younger adults often define themselves by title, appearance, role, or external pursuits. In midlife, such focal points of identity may lose importance, requiring internal redefinition.

  • Marriage or relationship issues. Marital struggles, infidelity, or divorce rates peak from ages 40 to 44. This instability can fuel a crisis.

The midlife crisis often results from the collision between youthful expectations and middle-aged realities. As perspectives shift with maturity and age, regret, desire for change, and questioning of identity and purpose can surge.

Why the Midlife Crisis Timing?

If the above causes can arise at any age, why does this crisis tend to strike during middle adulthood? Some key factors converge in midlife that can trigger this phenomenon:

  • Physical aging becomes noticeable, reminding one of fading youth and mortality.

  • Milestone ages like 40 and 50 provide natural points for life evaluation.

  • Most have been in careers or relationships long enough to achieve stability or start feeling restlessness.

  • Financial independence and security often peak, providing the means to consider major life changes.

  • With children grown or almost there, some feel a void regarding purpose.

  • Hormonal changes physically reinforce tendencies toward introspection and unease.

In addition to the causes outlined earlier, these dynamics of midlife explain the common timing of the midlife crisis between roughly 40 and 60 years old. It is a period prone to profound reevaluation of priorities and meaning.

Strategies for Moving Forward

While painful, a midlife crisis can provide an opportunity to rediscover passion and joy. The key is to navigate it constructively. Strategies include:

  • Reflect meaningfully on goals and values. Look for misalignment between your current life and evolving priorities. Set aside what no longer motivates you.

  • Reconnect with purpose. Identify activities and roles that provide a sense of meaning, especially helping others. Seek small ways to build these into daily life.

  • Seek new challenges. Break up monotony by learning new skills, taking intellectually engaging classes, or pursuing creative projects. Replace stagnation with empowering growth.

  • Focus less on achievement comparison. Avoid excessive reflection on status or wealth. Comparison breeds discontent. Refocus on your own growth and meaning.

  • Communicate with loved ones. Confide constructively in family and friends for perspective. Seek their support in making positive changes.

  • Pursue counseling. Therapists can provide objective guidance. Address underlying issues fueling your crisis.

  • Make gradual changes. Avoid radical upheaval. Slowly incorporate fulfilling pursuits and modify unfulfilling areas of life.

  • Practice mindfulness and gratitude. Notice and appreciate each moment. This calms anxiety about past regrets and future mortality.

With thoughtful effort, the midlife crisis can be transformed into an opportunity for positive growth and renewal. Set aside stagnation and superficial pursuits. Redirect energy toward what provides meaning - your values, passions, and service to others. Small mindset and lifestyle adjustments add up to profound changes. You have the power to design a life aligned with your maturing priorities.


A midlife crisis can strike the most successful, shaking assumptions about career, relationships, and purpose. But it need not lead to despair or reckless life upheaval. Though often triggered by feelings of mortality, stagnation, and questioning of accomplishment or identity, it can motivate those experiencing it to rediscover meaning. Reflection, renewed purpose, challenging growth, and gradual change enable moving forward. With this constructive approach, the midlife crisis becomes no crisis at all, but instead a pathway to a revitalized life.


Jonathan H. Westover, PhD is Chief Academic & Learning Officer (HCI Academy); Chair/Professor, Organizational Leadership (UVU); OD Consultant (Human Capital Innovations). Read Jonathan Westover's executive profile here.

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