Dr. Westover is featured in today's #Forbes expert panel, "16 Coach-Approved Tips For Getting Rid Of Negative Thought Patterns."
"Be Open To Seeing A Therapist - While there is often a negative social stigma attached to seeking out qualified mental health professionals, there is absolutely nothing wrong with focusing on our own mental well-being. The truth is, most of us will greatly benefit from seeing a therapist (at least occasionally), which can help us develop healthy coping mechanisms and learn to recognize and combat our negative thought patterns." - Dr. Jonathan H. Westover
How do you go about combating negative thought patterns?